Part 01掌握煲汤常识，煲一锅爱心靓汤

1 百食汤为先：饭前喝汤养胃又减肥................................................... 010

2 给汤里加点"药"：适当加些中药，养生效果好 .......................... 011

3 好汤需要好器具：砂锅、瓦罐、高压锅等煲汤各不同 .................. 012

4 煲汤的南北差异：您和家人适合喝哪种汤？................................... 014

5 煲汤的原则............................................................................................015

6 煲汤小窍门集锦....................................................................................017

7 不能踏入的喝汤误区............................................................................020

Part 02儿童篇：营养十足的活力成长汤

1 补钙增高

莲藕核桃排骨汤...................023

玉米排骨汤.......................... 025

玉米豆花汤...........................026

口蘑嫩鸭汤...........................027

清炖牛肉汤...........................028

Part 02

南瓜豌豆牛肉汤...................029

花生健齿汤...........................029

紫菜马蹄豆腐汤.................. 031

2 增强记忆力

花生瘦肉泥鳅汤...................033

黄花菜健脑汤...................... 035

猴头菇花生木瓜排骨汤 ..... 036

肉丝黄豆汤...........................037

腐竹栗子猪肚汤...................038

花生腐竹汤...........................039

蛋花花生汤...........................039

3 健脾开胃

雪梨苹果山楂汤...................041

山楂麦芽消食汤.................. 043

原味南瓜汤...........................044

土豆疙瘩汤...........................045

莲藕海带汤...........................046

简易大酱汤...........................047

番茄洋芹汤...........................047

苹果红枣鲫鱼汤.................. 049

4 明目护眼

菊花猪肝汤...........................051

胡萝卜牛肉汤...................... 053

丝瓜虾皮猪肝汤...................054

明目枸杞猪肝汤.................. 055

5 增强免疫力

香菇豆腐鲫鱼汤...................057

姬松茸归芪补气汤...............059

鳕鱼土豆汤...........................060

芸豆平菇牛肉汤...................061

香菇丝瓜汤...........................061

肉丸冬瓜汤...........................063

板栗花生瘦肉汤...................064

Part 03女性篇：女人最爱的养颜瘦身汤

1 补血养颜

黑豆核桃乌鸡汤...................067

经典美颜四红汤...................068

党参莲子汤...........................069

养血红枣猪肝汤...................069

当归玫瑰土鸡汤...................070

养颜茯苓核桃瘦肉汤........... 071

红枣芋头汤...........................073

白果猪皮美肤汤...................074

当归猪皮汤...........................075

胡萝卜猪蹄汤.......................076

淮山板栗猪蹄汤...................077

红枣党参煲鸡爪...................077

芡实苹果鸡爪汤...................078

美白养颜汤...........................079

当归红枣猪蹄汤.................. 081

花胶玉竹淮山美肤汤 ......... 082

海底椰无花果猪蹄汤........... 083

滋阴养颜汤...........................083

2 排毒瘦身

南瓜番茄排毒汤...................085

木瓜鲤鱼汤...........................086

核桃花生木瓜排骨汤........... 087

鲫鱼银丝汤...........................087

天门冬萝卜汤.......................088

猪血韭菜豆腐汤...................089

紫菜冬瓜汤.......................... 091

金针菇菠菜汤.......................092

猕猴桃鲜藕汤.......................093

白萝卜紫菜汤.......................094

翠衣冬瓜葫芦汤...................095

红豆猪瘦肉汤.......................095

淡菜海带冬瓜汤...................096

淡菜萝卜豆腐汤...................097

花蛤紫菜汤...........................098

娃娃菜鲜虾粉丝汤...............099

青菜香菇魔芋汤...................100

Part 04男性篇：充满能量的强身健体汤

1 补肾助阳

二参田七猪腰汤...................103

核桃巴戟鸡汤...................... 105

杜仲核桃炖猪腰...................106

固肾补腰鳗鱼汤...................107

豆蔻补骨脂猪腰汤 .............108

雪梨无花果鹧鸪汤...............109

佛手瓜莲藕板栗...................109

黑豆汤...................................109

金樱子芡实羊肉汤...............110

胡萝卜牛尾汤...................... 111

杜仲牛尾补肾汤.................. 113

2 强筋壮骨

元蘑骨头汤...........................115

萝卜排骨浓汤.......................116

红腰豆莲藕排骨汤...............117

杜仲枸杞骨头汤...................117

巴戟杜仲健肾汤...................118

牛蒡萝卜排骨汤...................119

玉竹菱角排骨汤...................120

虫草花榛蘑猪骨汤 .............121

板栗龙骨汤...........................122

核桃虾仁汤...........................123

3 缓解压力

山药麦芽鸡汤.......................125

天麻补脑助眠汤...................126

鸡肉西红柿汤.......................127

西洋参麦冬鲜鸡汤 .............129

肉丝魔芋粉丝汤...................130

干贝木耳玉米瘦肉汤........... 131

黄鱼蛤蜊汤...........................132

Part 05中老年篇：益寿延年的滋补养生汤

1 增强记忆力

桂圆核桃鱼头汤...................135

人参核桃甲鱼汤.................. 136

茶树菇莲子炖乳鸽...............137

猪肚芸豆汤...........................137

白术淮山猪肚汤...................138

芸豆赤小豆鲜藕汤...............139

首乌鲫鱼汤...........................140

远志菖蒲猪心汤.................. 141

2 降"三高"

怡红绿玉汤...........................143

海带牛肉汤...........................144

冬菇玉米须汤.......................145

芦笋萝卜冬菇汤.................. 147

茯苓鳝鱼汤...........................148

沙参玉竹海底椰汤...............149

青萝卜陈皮鸭汤...................149

绿豆冬瓜海带汤.................. 150

干贝冬瓜芡实汤...................151

莴笋猪血豆腐汤.................. 153

冰糖雪梨柿子汤...................154

里脊三片汤...........................155

3 强壮骨骼

薏米莲藕排骨汤...................157

冬瓜虾仁汤...........................158

鸡骨草排骨汤.......................159

小麦排骨汤...........................161

虫草香菇排骨汤...................162

细辛排骨汤...........................163

宁神排骨汤.......................... 165

核桃年糕汤...........................166

养神补气八宝汤...................167

海马无花果瘦肉汤...............167

鸡腿药膳汤...........................168

Part 06孕产篇：用一碗好汤，迎接宝宝的到来

1 增强营养

猴头菇煲鸡汤.......................171

香菇鸡腿汤...........................172

山药胡萝卜鸡翅汤...............173

菌菇冬笋鹅肉汤.................. 175

南瓜西红柿土豆汤...............176

山药红枣鸡汤.......................177

红枣山药乌鸡汤...................178

核桃仁豆腐汤.......................179

2 消除水肿

薄荷水鸭汤...........................181

健脾利水排骨汤...................182

腊肉萝卜汤...........................183

干贝冬瓜煲鸭汤.................. 185

腐竹玉米马蹄汤...................186

冬瓜红豆汤...........................187

紫菜萝卜蛋汤.......................187

3 提高食欲

红衫鱼西红柿汤...................189

百合木瓜汤...........................190

木瓜排骨汤...........................191

白菜豆腐肉丸汤.................. 193

猪血豆腐青菜汤...................194

黄花菜鲫鱼汤.......................195

莲藕萝卜排骨汤.................. 197

4 产后调养

清炖鱼汤...............................199

莲藕章鱼花生鸡爪汤 ......... 200

牛肉南瓜汤...........................201

红薯芡实鸡爪汤.................. 203

香菇田七鸡汤.......................204

百合红枣乌龟汤...................205

生地木棉花瘦肉汤 .............207